A SECRET PODCAST ABOUT SUSTAINABLE HEALTH
Discover the Steps to Sustainable Health & Fat Loss in 2025
BRAND NEW: Inside this private, no-fluff podcast, I’m giving you the exact mindset shifts, science-backed strategies, and proven frameworks we use inside Carolina C.O.R.E. Practitioners (CCP) to help women break free from diet culture, heal their metabolism, and finally achieve the health, energy, and confidence they deserve.
Members Only Podcast for Sustainable Health: Episode 1 Sneak Peak!
The 11 Episode Podcast Includes:
Why most weight loss programs fail—and how to create a plan that actually works.
How to eat MORE and burn MORE fat (without extreme restrictions!).
The biggest metabolism myths keeping you stuck—and how to fix them.
How to build discipline, consistency, and confidence—even if you’ve struggled before.
The C.O.R.E. Method: Our signature framework for creating lasting body transformation from the inside out.
The power of functional lab testing—and why generic diet plans don’t work.
How to track progress the right way (hint: it’s not just about the scale!).
The biggest mindset blocks holding you back—and how to break free for good.